EMDR therapy often benefits from having enough time within a session to access, process, and integrate material without interruption.

For many clients, 90-minute sessions allow for a more focused and effective pace of work—particularly when patterns feel persistent or complex.

I offer 90-minute EMDR therapy sessions in Williamsburg, Brooklyn and online across New York.

WHY LONGER SESSIONS

In standard 50-minute sessions, it is common to begin accessing something meaningful just as the session is ending.

This can limit how far the work can go in a single meeting.

With 90-minute sessions, there is space to:

• move more fully into the material that arises

• stay with a process long enough for it to shift

• reduce the start-stop rhythm that can interrupt momentum

For many clients, this leads to a sense that the work is not only deeper, but more efficient over time.

WHO THIS IS FOR

90-minute sessions are often a good fit for individuals who:

• feel stuck despite previous insight or therapy

• notice recurring emotional or relational patterns

• prefer to work in a more focused, immersive way

• want to use EMDR as a central part of their therapy

They are also helpful for clients who want to make more consistent progress within a limited schedule.

HOW SESSIONS FEEL

Longer sessions are paced carefully.

We do not simply extend the same structure—we work with more continuity and flexibility, allowing time for both exploration and processing.

This often creates a different experience:

• less rushed

• more contained

• more able to follow what emerges

The goal is not intensity, but depth with stability.

FREQUENCY + FLEXIBILITY

Some clients choose to work primarily in 90-minute sessions,
while others integrate them periodically alongside standard sessions.

We can determine together what structure best supports your goals and pace.

CONNECTION TO EMDR

EMDR therapy, in particular, benefits from having sufficient time within a session.

Rather than pausing mid-process, longer sessions allow for a more complete arc of work—supporting integration rather than fragmentation.

LOCATION

90-minute EMDR therapy sessions are available:

• In-person in Williamsburg, Brooklyn

• Online across New York State

Schedule a Consultation

We can discuss whether 90-minute sessions would be a good fit for the kind of work you’re looking to do.