EMDR + TIME

EMDR therapy benefits from having enough time within a session.

Rather than pausing mid-process, 90-minute sessions allow for a more complete arc of work—supporting integration rather than fragmentation.

WHY LONGER SESSIONS

In a 50-minute session, it’s common to begin accessing something meaningful just as time is ending.

With 90-minute sessions, there is space to:

  • stay with what arises long enough for it to shift

  • reduce the start–stop rhythm

  • work with greater continuity

For many clients, this makes the work both deeper and more efficient.

I offer 90-minute EMDR therapy sessions in Brooklyn and online across New York.

90-Minute EMDR Therapy in Williamsburg, Brooklyn

90-minute EMDR therapy allows the work to move beyond interruption—so patterns can actually shift, not just be understood.

I offer 90-minute EMDR therapy in Williamsburg, Brooklyn and online across New York.

HOW SESSIONS FEEL

Longer sessions are paced carefully.

The difference is not simply more time—but more continuity.

The work often feels:

  • less rushed

  • more contained

  • more able to follow what emerges

WHO THIS IS FOR

90-minute EMDR sessions are often a good fit if you:

  • feel stuck despite insight or previous therapy

  • notice recurring emotional or relational patterns

  • want EMDR to be central—not occasional—in your work

  • prefer a more focused, immersive session

This is where the work moves from understanding into experience.